Curriculum

    1. Introduction to Sleep Coaching

    2. Sleep Diary

    3. Sleep Diary Template

    4. Initial Assessment

    5. Link to schedule Fortnightly Coaching calls

    6. Weekly Check-in (due Sunday afternoon)

    1. Meet your Coach

    2. Why Sleep?

    3. Physical Performance - Part I

    4. Are your genetics affecting your sleep?

    5. Crack the Code: Early Bird or Night Owl

    6. Circadian Rhythm (Article)

    7. How light while you sleep may be harming your health (article)

    1. 1. Test your BOLT (Body Oxygen Level Test)

    2. 2. Warmup Breathhold Exercise

    3. 3. Recovery Breathing Exercise

    4. 4. Breathe Light Exercise

    5. 5. (a) Simulation of HAT (High Altitude Training): Explaination

    6. 5. (b) Simulation of HAT (High Altitude Training): Exercise

    1. Recommended Products

    2. Sleep Supplements

    3. Habit Tracker Templates

    4. Constructive Worry Template

    5. How's your Sleep Health?

    6. Cheat Sheet: Nail your Sleep on Shiftwork

    7. Cheat Sheet: Using Light to Supercharge your Sleep
  • 26 lessons